How to Keep Your Sensitive Skin Healthy and Youthful

Many of us experience skin that becomes irritated easily. Dermatologists are offering some simple advice when it comes to your anti-ageing routine. See how you can keep your skin healthy and youthful no matter what your sensitivities may be.

Cleanse

Maintaining healthy and youthful-looking skin requires proper cleansing to eliminate dirt and impurities from your face, leading to breakouts, dehydration, and premature aging. Without regular cleansing, dirt and impurities can accumulate on your face causing dehydration as well as premature aging signs. Additionally, cleansing helps maintain the natural pore size of your skin.

Removing all traces of makeup from your skin before going to sleep. Your skin needs that time for cell turnover and leaving makeup on will interfere with this natural process. Failure to keep your skin clean at night could lead to premature aging.

Maintaining healthy, radiant skin requires once or twice daily cleansing with a gentle non-foaming cleanser. The frequency can differ between each individual. Keep in mind that there is a danger in over-cleansing. Excessive cleansing can strip away skin’s natural oils, leading to dryness and sensitivity. To see which is best for you, try cleansing at night and only rinsing your face with water in the morning. If your skin doesn’t react well, attempt cleansing both morning and night.

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When selecting a facial cleanse, there are plenty of gentle options that won’t irritate or dry out your skin. Avoid cleansers that contain harsh acids which could weaken or damage the protective barrier on your skin, leaving it more prone to inflammation and infections.

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Acne-prone individuals can benefit from using an exfoliating product to remove dead skin cells that lead to blackheads and clogged pores. Exfoliation also promotes cell turnover, allowing your skincare products to penetrate more effectively into the skin.

After cleansing, you can also swipe over a skincare liquid called a toner to help your products absorb into your skin and give it an added boost of nutrients. Furthermore, taking a daily multivitamin with vitamins C, D, and E is recommended as these vitamins will strengthen your skin’s natural defenses.

Moisturize

Apply moisturizer daily for healthy, youthful-looking skin. Sensitive skin requires constant moisture, so make sure your face, ears and neck don’t become dry or oily – this could lead to issues like clogged pores or breakouts. After cleansing your face, apply a moisturizer to maintain moisture balance and avoid dryness. Choose a moisturizer that is gentle on skin while helping it retain moisture.

Your skin may require additional hydration as you age, as the natural oils in your skin begin to diminish and its capacity for moisture retention decreases. Without applying moisturizer, breakouts will occur sooner than later and the effects of aging will become evident.

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Dermatologists recommend that a good moisturizer should include several key components to hydrate and soothe skin, such as ceramides, hyaluronic acid and niacinamide. These three substances can help restore the barrier function of your skin and repair damaged cells, respectively.

Moisturizers can help minimize the appearance of fine lines and wrinkles by stimulating collagen production, increasing hydration levels, and diminishing dark spots and puffiness.

The ideal moisturizers should contain natural oils like olive, sunflower, aloe vera, or shea butter to provide hydration without making the skin oily. Furthermore, these should be water-based so they won’t clog pore sizes or cause irritation to sensitive skin. Sensitive skin requires a moisturizer free of irritating ingredients like fragrance. Fragrance can cause an allergic reaction or result in skin rashes.

When selecting a moisturizer, the pH level of the product should be taken into consideration. An excessively acidic moisturizer can make skin prone to irritation and dermatitis; thus, those with sensitive skin should opt for products with slightly higher pH levels.

If your skin is dry or sensitive, adding a hydrating serum on top of your moisturizing cream can further nourish and moisturize it. These serums may include hyaluronic acid, peptides, or antioxidants to further improve its appearance.

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Sunscreen

UV rays from the sun can be detrimental to your skin, leading to early signs of aging. That’s why sunscreen is so important for protecting yourself against these damaging rays. It will help prevent the appearance of fine lines and wrinkles as well as shield your complexion from UV rays.

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Though applying sunscreen daily may seem like an unnecessary step in your beauty regimen, using high-grade sunscreen is the most effective way to keep your skin looking luminous and youthful for longer. It is a vital step in keeping healthy, since sunscreen may also reduce the risk of developing skin cancer – the most prevalent form of cancer in America.

If your skin is sensitive, it’s essential to select a sunscreen that’s gentle on it. There is two types of sunscreens: Chemical and physical..

Use a chemical sunscreen if you prefer a sunscreen with active ingredients that absorb the UV rays before your skin does. Look for chemical sunscreens without stinging or burning sensations; these typically contain ingredients like oxybenzone, avobenzone, octisalate, octocrylene, homosalate and octinoxate for extra protection.

Another option is physical sunscreen, which sits atop the skin and deflects UV rays like a shield. These formulations tend to be better for people with sensitive skin. As an added bonus, they don’t leave a white cast like chemical sunscreens can.

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Finally, if your skin is prone to blemishes and you don’t enjoy applying a bunch of different products every day, look for a sunscreen that contains niacinamide – a Vitamin B3 derivative which can reduce the appearance of blemishes and discoloration. This ingredient also soothes skin while preventing redness or irritation – perfect for sensitive types prone to breakouts.

When choosing sunscreen, ensure it has a high SPF value so it effectively blocks UVA and UVB rays. Additionally, opt for a product which is water-resistant and noncomedogenic; this ensures it won’t clog your pores or cause any skin rashes.

Makeup

Makeup is a type of cosmetic that is used to beautify, illuminate and tint the skin. This includes lipsticks, eye shadow, mascara and foundations. Research has demonstrated that wearing makeup can be a great way to boost your self-esteem. Not only does it mask imperfections, but it also makes you appear more attractive, increasing the odds that someone will notice you.

However, makeup can also be damaging to your skin if not used correctly. It can clog pore sizes and lead to acne breakouts, as well as premature aging from excessive exposure.

When shopping for makeup, try to opt for products that are hypoallergenic and made with gentle ingredients. You can identify these items by reading the ingredients label carefully and searching for brands known to be sensitive.

Try using an anti-aging makeup primer which contains protective ingredients to shield skin from damage while giving it a smoother, even appearance. Instead of applying heavy makeup, try using lighter coverage or a tinted moisturizer to conceal blemishes and discolorations, especially around the eyes. Finally, finish with a loose mineral powder to extend your makeup and reduce oily buildup, giving your skin an even tone and youthful sheen.

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Mineral makeup is gentler on your skin than other types of makeup, making it a great option for people with sensitive skin. It’s light enough to reapply throughout the day and can even be applied over sunscreen for extra protection.

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It is essential to avoid makeup that contains harsh chemicals and other irritants. Always test new products on a small patch of skin before beginning use, and only purchase items formulated specifically for sensitive skin that are free from fragrances, artificial dyes and other irritating elements.

If you struggle to find the right regime, a dermatologist can suggest an appropriate moisturizer for your individual skin type and concerns. They may also suggest other products that will benefit your skin in the long run.